The Importance of Self-Care

Dr. Jane received her Honours Bachelor of Kinesiology from McMaster University and went on to graduate from the Canadian Memorial Chiropractic College in 2011. She furthered her education by becoming a Contemporary Medical Acupuncture Provider in 2013. Dr. Jane takes special interest in prenatal and pediatric care and is working towards obtaining a residency in pediatrics through the ICPA.

Dr. Jane is an evidence based practitioner that focuses on a patient-centered approach to care; she emphasizes patient education and promotes an active lifestyle to help keep patients both pain free and fully functional. She maintains professional affiliations with the Canadian Chiropractic Association and the Ontario Chiropractic Association in addition to being a registered service provider for the Department of Veterans Affairs, RCMP, and WSIB. 

Originally from Sarnia, Jane was born into an active family and grew up a competitive figure skater, swimmer, soccer player, and golfer. Her love of sport and volunteer work as a coach and athletic trainer with various teams has resulted in immense experience dealing with athletic injuries. She looks forward to her future with In Motion and helping her clients to remain active.

A local girl, Amanda Sargent was born and raised in Sarnia and attended Lambton College. Prior to becoming a Registered Massage Therapist in 2003, Amanda spent time in the healthcare setting as a nursing student and a personal support worker. Amanda has gained experience working as part of a multi-disciplinary healthcare team, at Canada’s leading facility for comprehensive healthcare assessments, and in a small family chiropractic office. Amanda has additional training in fascial release, advanced lumbar spine techniques, and Neuromuscular Integration and Structural Alignment (NISA). Amanda has special interests in pregnancy and deep tissue massage. She is excited to be back home to serve her local community as a member of In Motion’s Health Team.

I am a new resident of Sarnia as of August 2023. I grew up in Ingersoll, then made London my home in the early 90's. The youngest of 6 children, my parents were always encouraging us to be active and live healthy lives. I attended Fanshawe College after high school for Fitness & Health Promotion and worked at the YMCA for many years teaching Aerobic Classes and Personal Training. In my mid 20's I ran two marathons and competed in several Triathlons. Nowadays, I enjoy Yoga, walking, cycling and lifting weights.

It wasn't until I was in my 30's that I decided to go back to school for Massage Therapy at D'Arcy Lane. During my 18 plus years as an RMT, I've had the opportunity to expand my knowledge by taking such courses as: Acupressure, Ultrasound Therapy, Deep Tissue Manipulation and Thai Massage.

I have a daughter and son, and a granddaughter. My partner has two daughters and a son. Family is very important to us. I never visited Sarnia until I met my partner who was born and raised here. Over the years, and our many trips to Sarnia for family functions and outings with friends, I came to love the area. Being so close to the water is truly a perk. Now, I find myself saying "I can't believe I actually live here".

As soon as I stepped through the doors of In Motion, I knew I found my new work home. Such a comfortable environment, and a group of talented individuals who truly love what they do was evident.  As part of the In Motion Team I am excited to be working alongside other like-minded Healthcare Professionals. I am eager to learn some new skills and help my clients attain their optimal health goals.  I also look forward to meeting you soon.

In 2000 Kristi earned herself a full tennis scholarship to Northern Illinois University where she spent four years playing tennis for the Huskies and earning her Bachelor's of Science Degree, with Honours, in Preventative and Rehabilitative Exercise Science. A minor in Exercise Gerontology was also achieved. She continued her education for two years on graduate assistantship and received her Master's of Science in Education focusing on Exercise Physiology and Fitness Leadership. Kristi has also obtained an American College of Sports Medicine certification (Certified Health and Fitness Specialist).

Kristi has experience working with people of all ages and fitness levels. She has experience working in different fitness industries such as corporate fitness, commercial fitness, and exercise gerontology. Kristi was a university professor at Northern Illinois University and Lambton College where she taught health and fitness, weight training and conditioning, tennis, volleyball, and badminton classes.

In 2018, Kristi became a Functional Patterns, Human Foundation Practitioner. This new system of personal training develops the human body as a whole organism. Learn how to correct your dysfunctions by assessing your current posture and gait cycle. Correct your biomechanics and bring the body into a state homeostasis and have it remain there for a lifetime. 

Her interests include spending time with her family outdoors, whether it is hiking, biking, swimming, kayaking, or skating. Her family likes to visit the local fruit, vegetable, and animal farms in the area. Discovering the Pinery Park and other parks in the area create new adventures and experiences. She is constantly learning more about how to be a healthy human for a lifetime and wants to share this knowledge with her family, friends, and clients.

Get ready to be motivated, encouraged, and challenged to your full potential. Let her ambitious and uplifting attitude guide you through various workouts and classes.

Erika earned her Bachelor’s Degree in Physical Therapy in Brazil in 2008 and completed her Bridging Program at the University of Toronto in 2016. During her journey to become a registered Physiotherapist in Canada, she had the opportunity to shadow an expert in the Myofascial Release Approach by John Barnes, which sparked her passion for this technique.

In 2017, Erika began taking specialized courses in Myofascial Release, which she now uses as her primary treatment strategy, along with Neurodevelopmental Therapy (NDT), orthopedic injury management, and manual therapy. This integrated approach allows her to address a wide range of issues, drawing on her diverse training to provide comprehensive care for her patients. With experience in both acute care and rehabilitation settings, Erika has witnessed significant improvements in her patients’ chronic pain, posture, movement patterns, muscle activation, and overall functionality.

Erika takes a holistic view of her patients, believing that understanding the whole person is key to effective treatment. Her goal is to empower individuals to transform their lives and guide them on their healing journeys. She begins with a thorough assessment to identify the root causes of symptoms related to the fascial system, which are unique to each individual. From there, she employs targeted hands-on techniques to address these issues and teaches self-care strategies for managing symptoms between visits. She also introduces specific exercises to enhance strength and mobility, helping patients regain movement and overcome limitations. Finally, Erika provides personalized education to help patients learn how to use their bodies correctly, reducing pain and enabling them to participate fully in their activities.

In her free time, Erika enjoys spending time with her family, exploring the outdoors, and staying active. She has a strong interest in neuroscience and emotional intelligence, fascinated by how the brain functions and its impact on the body’s interpretation to signals, judgement, behavior, movement, and overall well-being. Additionally, Erika is passionate about women's health and is eager to explore this area further in her career.

I was born and raised half in London, and the other half on a farm in Strathroy. I have worked in the administrative/customer service industry for 15+ years. In recent years, I have enjoyed the financial/accounting side to administration, but overall enjoy meeting new people and building on my customer service expertise. 

Among COVID downtime, I decided to become a First Aid/CPR instructor, and enjoy teaching to help build a safer community.

I love travelling, and have spent a year backpacking through New Zealand, as well as numerous trips to Key West. I have visited 16 countries so far and hope to continue exploring with my spouse, Adam, and my 3 children.

Stefanie Senior is one of the leading registered dietitians and sports nutritionists in Toronto. She specializes in weight management, eating for exercise and athletic performance, and corporate wellness.Stefanie Senior, RD offers registered dietitian and sports nutrition services in the GTA and runs a private practice at Athletic Edge Sports Medicine and online via Skype for In Motion. Stefanie offers nutrition counselling, weight management programs and support groups and creates customized meal plans based on food preferences, lifestyle and goals.  Stefanie is also a professor in food and nutrition at the Centre for Hospitality and Culinary Arts at George Brown College and the in-house dietitian and spokesperson for the CBC Live Right Now campaign.Stefanie is a professional speaker who uses dynamic and interactive seminars to teach simple, powerful and sustainable strategies for achieving optimal health, energy and wellbeing. The energetic nutrition guru has appeared on CP24, CTV, Rogers Live, CBC television and radio, Canada AM and has interviewed for articles published in the Toronto Star, Canadian Living, Best Health Magazine, Chatelaine, the Huffington Post, and the Toronto Observer. Stefanie studied dietetics at the University of British Columbia and completed a post-graduate dietetic internship program at Mount Sinai Hospital in Toronto. Previous to entering the field of dietetics, she did a Bachelor of Science degree, with a major in Psychology at the University of Guelph and worked as a Personal Trainer in Vancouver, British Columbia.Stefanie has a unique approach to her practice and provides advice that is realistic, easy to follow and emphasizes stepwise change, balance and flexibility. She is a firm believer that small, gradual changes to an individual’s eating and exercising regimen coupled with patience, commitment and a positive attitude can lead to permanent lifestyle change and a happier, healthier and more fulfilling life.In her spare time, Stefanie enjoys being active, cooking, travelling and experiencing the newest restaurants and food trends in Toronto and across the globe. Stefanie is excited to join the In Motion Team to offer high quality nutrition and weight loss couseling via Skype.