Sister’s In Motion is designed to help you with your Fitness and Health needs while recovering from breast cancer.  Calla will take you through a 1 hour class and provide you with exercises that will help you address the side effects from mastectomy, lumpectomy, tram flap, lat flap, breast implant reconstruction, chemotherapy, and radiation.  You will also hear from some of our health care providers each week to address other concerns you may be having.  So come out and get your energy and strength back while having the support of your “sisters”.

Through her Medical Exercise Specialist Certification, as well as personal experience with helping her mother recover from breast cancer, Calla has designed a program to help you regain your strength, flexibility and confidence. You will be doing gentle stretching, flexibility and strength exercises with a focus on the shoulder and arm area of the affected side(s). It is important to keep the arm moving to prevent frozen shoulder. You will also learn about some side effects of different cancer treatments and how exercise can help. Breast cancer can take your breast from you but don’t let it take your freedom to live In Motion.

Guidelines for Sister's In Motion Boot Camps:

Drainage tube must be out and have a PARmed X filled out by your doctor

Lumpectomy, Node, and Mastectomy surgeries typically need 4 weeks before starting

Implant, TRAM Flap and Lat Flap surgeries typically need 12 weeks before starting

*If you do not fall under these guidelines please see below for an alternate option for the time being.

Schedule

Saturdays 11:00 am – 12:00 pm

Classes are either 6 or 8 week one hour sessions

*If you have just recently had your surgery and do not fit under the guidelines mentioned above we offer a ½ hour session on Saturdays at 12:00pm to go over exercises that were prescribed by your doctor and answer any questions you may be having on your fitness and/or rehabilitation. Just call us by the Thursday of the same week to sign up. You may come early if you would like to check out the Sister’s In Motion class that runs from 11:00-12:00 on those days.

This Is Your Life-Live It! Get In Motion!