Why would I use a Personal Trainer?
Everyone can benefit from Personal Training. Your trainer will design an individual fitness program to suit your needs and goals. You will be shown which exercises would be most beneficial to you and how to perform them to safety to prevent injury.
Advanced
- New challenges and exercise techniques to make every repetition count
What does a Personal Training Package include?
Your personal training package includes a Fitness Assessment, and one-on-one fitness training sessions with a certified personal trainer.
A fitness assessment is the best way to find out your level of health and fitness. It provides information on how to safely and effectively improve your fitness level.
The results are used to design a personalized program to help you achieve your goals.
Included in the program:
- Exercise demonstration
- Technique correction
- Proper weight to use
- Sets and repetitions
- Cardiovascular exercises
- Proper use of equipment
Interested in Personal Training?
Together, with your personal trainer, you will develop a personalized fitness program that fits into your lifestyle, is goal oriented, and achievable.
Goals:
Whether your goal is to lose weight, gain muscle or train for an event, we will get you started on the right track. With consistent work and dedication, you’ll be sure to see results!
Full Body Fitness Assessments
- The fitness assessment is nothing to feel uneasy or intimidated about. You will be guided one on one through each specific exercise at your own pace. This one hour assessment will give results on individual body composition, cardiovascular health, muscular endurance, muscular strength, and flexibility. The assessment will focus on your current level of fitness and your overall lifestyle
Beginners
- Develop safe and effective exercise techniques
- Information to help make fitness a part of a healthy lifestyle
Intermediate
- Learn new training routines and exercises
- Increase your fitness level
