Welcome! 

Below you will find New Patient Intake forms to download before your first visit.

Please bring your completed forms with you.

You will also find below a selection of patient education materials that your Health or Fitness Team member may have directed you to consult.

Any questions – please call.

INTAKE FORMS

Health Intake Form.pdf

Fitness Intake Form.pdf

Nutrition Intake Form.pdf

BOOTCAMP REGISTRATION FORMS

Bootcamp General Info.pdf

Bootcamp Registration Form.pdf

Par-Q Exercise Form.pdf

In Motion - Fit to Go Bootcamp Waiver.pdf

PATIENT EDUCATION

Running Injury Prevention.pdf

Healthly Pregnancy Guidelines.pdf

Computer Workstation Ergonomics.pdf

Foam Roller Exercises.pdf

What Every Runner Should Know About Shoes.pdf

Have a Healthy Pregnancy.pdf

Slump Posture Treatment #1.pdf

Slump Posture Treatment #2.pdf

Slump Posture Treatment #3.pdf

Microbreaks.pdf

Functional Core Workout.pdf

Sciatic Self Help Exercises.pdf

Lateral Back Stabilization.pdf

Safe Back Exercises - Extensors.pdf

Simple Core Exercises.pdf

Spinal Stabilization - Crunches and Dead Bug.pdf

The Functional Reach.pdf

Ergonomics of Physical Work.pdf

How to Take Care of Your Back.pdf