In Motion: Health – Wellness – Fitness is Sarnia’s only integrated health and fitness facility. We offer a multi-disciplinary health care environment where our Health Team can collaborate to provide innovative, evidence-based care for a variety of acute and chronic musculoskeletal disorders.
Integrated with our Health Team is our Performance Team, offering clients of In Motion a range of individualized, goal-oriented fitness solutions. Catering to an active clientele, this unique and exclusive training facility will appeal to anyone seeking to improve their health, productivity, performance and most importantly their overall quality of life.
The inspiration for In Motion has grown from a vision whereby the finest methods, specialists and facilities combine to seamlessly bridge the gap between traditional sports rehabilitation and the enhancement of health, fitness and athletic performance. At In Motion we believe that health and fitness cannot be separated.
It is only through the optimization of Health and Fitness that we can live a Wellness Lifestyle. It is not enough to resolve your complaint -- our goal is to teach you how to take care of yourself and avoid pain in the future. We do this by using two basic methods: first, by showing you how to spare your tissues from further harm, and second, how to stabilize your tissues so you can return to an active lifestyle.
Improving Health and Fitness involves a personal evolution that does not happen instantly. It is not related to gimmicks or trends.
You will see improvements in all aspects of your life. In Motion will help you find activities that you enjoy and that will help you reach your goals.
At In Motion you are encouraged to own your health and fitness.
This is your life- live it! Get In Motion