Women’s Bootcamps
Join trainers from In Motion for a small group (5 max), high intensity, fun fitness solution. Classes run twice per week over a 6 week period. Grab the girls and book your camp!

Mommy & Me Bootcamps
Join Calla Nicol and her son for an intimate and interactive fitness solution for moms. Sessions are designed to maximize bonding between mom and baby, while everyone gets a workout! Call today for class schedules. Maximum of 5 participants per class, geared for infants 2 to 12 months.

Sister's In Motion
Sisters In Motion is designed to help you with your Fitness and Health needs while recovering from breast cancer.  Calla will take you through a 1 hour class and provide you with exercises that will help you address the side effects from mastectomy, lumpectomy, tram flap, lat flap, breast implant reconstruction, chemotherapy, and radiation.  You will also hear from some of our health care providers each week to address other concerns you may be having.  So come out and get your energy and strength back while having the support of your “sisters”.

Guidelines

Drainage tube must be out and have a PARmed X filled out by your doctor

Lumpectomy, Node, and Mastectomy surgeries typically need 4 weeks before starting

Implant, TRAM Flap and Lat Flap surgeries typically need 12 weeks before starting

*If you do not fall under these guidelines please see below for an alternate option for the time being.