In Motion provides comprehensive conditioning and sports specific training programs and nutritional packages geared towards developing the physical tools and individual skills necessary for improving physical and athletic performance. Our practitioners work with all levels of athletes, concentrating specifically on:

• Agility and Balance
• Acceleration, Speed and Quickness
• "Functional" Strength and Power
• Movement Mechanics
• Dynamic Flexibility

Because athletic performance relies heavily upon adeptness of various "movement skills", each program is initiated with a biomechanical analysis of your sport and an identification of key parameters to target for improvement. Training programs are then developed to challenge current abilities with focus on balance, body position, foot-ground relations as well as angles of force. Emphasis on specificity ensures that exercise and drill selection are "functional" and promote sports specific strength, power and speed with the ultimate result of an enhanced ability to react, respond and move.