Exercise is the key to a healthy life. It strengthens the heart and lungs, lowers blood pressure, and protects against many degenerative condition. It gives you more energy, improves sleep and helps lessen stress.

The benefits of a Fitness Training Program developed by In Motion can include: weight loss, decreased body fat, recovery from injury, improved athletic performance, and reduction of health risks. Exercise can strengthen bones, slowing down the progress of osteoporosis and other degenerative conditions.

Many of us suffer from ailments which affect our health. Among these ailments are Stress, High Blood Pressure, Diabetes, Arthritis, and Osteoporosis. A regular Fitness Training Program will relieve and in some cases, eliminate these conditions. A proper diet combined with regular physical activity will provide a longer, happier and healthier life.

All individuals and athletes are different, so to is their training. In Motion customizes and periodizes each training program to ensure optimal performance and progression.

Your program begins with a complete fitness assessment, which includes body composition, circumference measurements and blood pressure. It also includes a movement assessment to assess posture, flexibility, and to uncover dysfunctional movement patterns and muscle imbalances.  Whether your goal is weight loss or improved sport performance the Performance Team at In Motion work with you to create S.M.A.R.T. goals and provide and path and the support you need to achieve your dreams.

• Specific
• Measurable
• Attainable
• Realistic
• Time Frame

In Motion provides comprehensive conditioning and sports specific training programs and nutritional packages geared towards developing the physical tools and individual skills necessary for improving physical and athletic performance.  Our goal is to develop the athlete within you.

In Motion specializes in off-season and in-season functional sport-specific training focusing on:

• Footwork, Coordination, Proprioception
• Acceleration and Deceleration
• Core Stability and Dynamic Balance
• Strength and Power
• Energy Training- Anaerobic and Aerobic

Because athletic performance relies heavily upon adeptness of various "movement skills", each program is initiated with a biomechanical analysis of your sport and an identification of key parameters to target for improvement. Training programs are then developed to challenge current abilities with focus on balance, body position, foot-ground relations as well as angles of force. Emphasis on specificity ensures that exercise and drill selection are "functional" and promote sports specific strength, power and speed with the ultimate result of an enhanced ability to react, respond and move.